8 Tips on How To Fight Jet Lag
Not all travellers know what is a Jet Lag, but unawarely had experienced it several times. Anyone who flies through multiple time zones has to grapple with the biorhythmic confusion known as jet lag. In psychological sleeping disorder terms, this is called “circadian rhythm disorder,” but the rest of us know it as Jet Lag.
Don’t prematurely condemn yourself to zombiedom. You can’t avoid jet lag, but by following these tips, you can minimize the symptoms. Today, be prepared and list down these 8 Tips on How To Fight Jet Lag.
In-flight movies are good for one thing—nap time. With a few hours of sleep during the transatlantic flight, you’ll be functional the day you land. When the pilot announces the new timezone, reset your mind along with your wristwatch. Don’t prolong jet lag by reminding yourself what time it is back home. Be in the new time.
People with rigid schedules of eating and sleeping suffer the worst jetlag, so if you always eat your dinner in front of Eastenders and go to bed at 11 on the dot, you’re in trouble. If are more flexible about such arrangements, you begin with a natural advantage.
A natural hormone also sold as a supplement, it regulates the body’s sleep-wake cycle. Levels rise after dark, peak overnight, and then fall in the morning. In some studies, taking melatonin has been shown to help fight jet lag.
Tempting as it is to take full advantage of the trolley service, the effects of alcohol at altitude can increase tiredness and also cause dehydration which will add to your woes upon arrival.
Lavender oil (also known as lavender essential oil) is a proven sleep enhancer. In a small 2005 study conducted by psychologists at Wesleyan University, in Middletown, Conn., lavender was shown to act as a mild sedative, promoting deep sleep and leaving the people who took it feeling more refreshed the next day.
They’re not worth it. They will do nothing to assist the jet lag and will just leave you feeling fuzzy when you land. Saying that, on a long flight, you should try to sleep. How about a nice chamomile tea?
When flying west to east, you’re likely to feel sleepy on the day after your arrival. Getting as much sleep as possible the night before will help, and so will getting some sun. “To keep awake, get bright light early in the day by turning on a bright lamp or taking a walk in the sunshine,” says Dr. Schenck.
Do some exercise to boost your endorphins, and stretch out some of the kinks from a long flight.
Pro Tip: If you’re planning to visit different destinations around the world, make sure to do your research first; also try looking to book your flights using online travel agencies as they tend to, on average, reduce airfare costs by about 43%, a few good ones being Flighthub.com, Travelocity.com, JustFly.com or Expedia.com.